ARTICLE REVIEW ABOUT BENEFIT OF CHOCOLATE

http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm

         This article is very interesting. This article also very clear to read. Actually chocolate has many benefit to fanatic of chocolate. For eat the chocolate has  a limit because if we excessive to eat the chocolate we can has a diseases. Chocolate also has various chocolate.
        
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoid, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric acid and balance certain hormones in the body.

         Between the benefit of choclate is Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Dark chocolate can reduce blood pressure in individuals with high blood pressure.Dark chocolate has also been shown to reduce LDL cholesterol.

          Chocolate has a good taste. It has a sweet taste. One bar of dark chocolate has around 400 calories. Chocolate also has stimulates endorphin production, which gives a feeling of pleasure .chocolate can be other snack to replace them with chocolate to keep your total calories the same.

           If you want to eat chocolate , you must take the chocolate by the best quantities because the excessive quantities of chocolate can be effect your health. chocolate can help you to intellectual your brain.